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Coping With Your Teenager's Mood Swings
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Williams, author of
Understanding Your Teen
If you are the parent of a teenager, you are familiar
with mood swings. One minute, your teen is happy and loving,
the next they are sullen or angry. These mood swings can happen fast
and can seem to come out of nowhere and it's one of the reasons I
Understanding Your Teen Guide.
You may find yourself wondering what you did or said
to cause this shift in your teenís mood. The truth is, you probably
didnít do anything wrong at all. Your teenís mood swings are
normal, and there is not much that can be done to stop it.
Your teen is slowly becoming an adult and they are
developing the skills the need to handle the pressures of the
adult world, but this process takes time. They may have a school
project due, have chores around the house to complete, and then they
get into an argument with their best friend.
Some of these things may seem silly or trivial, as
you have work to do and a lot more housework on top of that. Try to
remember that your teenís brain is still growing and they may simply
not have the ability to handle all of those pressures and keep a
smile on their face at all times.
While you may not be able to end your teenís mood
swings all together, you can use these techniques to help both you
and your teen learn to cope:
If your teen doesnít want to talk, encourage them
to express their feelings in a creative way, such as painting,
drawing, or writing. Let them know that they can keep this
private, that they do not need to show anyone. Once they get
their frustrations out, they will feel a lot better and will be
able to move on.
Try not to react to your teenís mood swings.
Sometimes, they say things just to get a reaction. If you ignore
the bait, they may change their attitude.
If you and your teen do get into an argument,
diffuse the situation by getting up and taking a break. When
both you and your child are calmed down, you can finish
discussing the issue.
At times, it can seem like your teen is from a
foreign country. They have different behavior and customs and
sometimes, and sometimes it can seem as though they are speaking a
Even though there are difficult times, try to enjoy
this period of your childís life as much as possible, because these
years will go by very fast.
To gain a little more patience and
whole lot more understanding of your teen, pick up Aurelia's
Life Guidance to Understanding Your Teen - it's a lifesaver for
so many parents.
If you're gearing up for another
summer with your teen and want to dread trying to keep
them occupied, happy and out of trouble, check out
for plenty of expert resources to make it a great summer.
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